The gut microbiome, a complex community of trillions of microorganisms living in our digestive system, plays a crucial role in various aspects of health, including digestion, immune function, and metabolism. Recent research has begun to uncover an intriguing link between the gut microbiome and sleep. This article explores how the gut microbiome can influence sleep […]
The gut flora, or gut microbiota, refers to the complex community of microorganisms living in the digestive tracts of humans and animals. These microorganisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in maintaining overall health, influencing digestion, metabolism, and even immune function. One of the most significant factors affecting the composition […]
During a colon cleanse, along with toxins, friendly bacteria is also removed, causing a bacterial imbalance in your gastro-intestinal tract.
How can probiotics and prebiotics help the human bodyMicroorganisms and “good bacteria” may help with digestion, while offer protection against harmful “bad” bacteria.Prebiotics and probiotics action in a symbiotic way in order to help your system. Prebiotics are non-digestible carbohydrates that can be considered “food” for probiotics. Probiotics are found in foods such as dairy […]