Probiotics:
“The friendly bacteria” that keeps the digestive system healthy
Probiotics are live bacteria and yeasts, naturally found in your body. Present in your digestive tube, probiotics are also called “good bacteria”, because they keep your digestive system healthy.
How do probiotics work and why do we need them?
The gastrointestinal tract functions as a barrier against antigens found in food. Probiotics benefit to your health, by helping with digestive problems. They can be found in some foods (like dark chocolate, pickles and yogurt) and also specific supplements.
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